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True balance comes when we live in harmony with the laws of health given by our Creator . As Ellen G. White wrote in The Ministry of Healing  (p. 128), “Health is the result of obedience to natural law.” The health  principles — Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in God  — restore that balance between body, mind, and spirit . Modern science echoes this truth: studies such as The China Study  (Campbell & Campbell, 2006) confirm that lifestyl

I focus on how I eat to improve my health. Mindful eating helps me connect with my body and food. It changes my relationship with meals....

Eating well means choosing foods that provide the most nutrition for the least calories. Nutrient-dense foods deliver vitamins, minerals,...

Eating well means choosing foods that fuel the body efficiently. Nutrient-rich diets focus on foods packed with vitamins, minerals, and...

Eating affects health. How I eat matters as much as what I eat. I focus on mindful eating to improve my well-being. Mindful eating means...